the team is once again dominating their division and contending for the top squad in the league—with brady in control at the helm. in case you forgot, this is brady’s twentieth year in the league, and this is his age 42 season. everything about the quarterback is different—his success from a low draft position, his gaudy career stat line, his six (and counting?) that unconventional nature is largely why we went so far as to label him the goat (that’s greatest of all time, for those unschooled in unofficial accolades) when he graced the mh cover earlier this year.
he’s gained no small amount of notoriety working with alex guerrero, an unconventional trainer who brady has credited for his physical longevity. brady and guerrero have developed a style of training over the past 15 years that eschews traditional weight-heavy workouts in favor of using resistance bands to work at the “speed of sport” to induce muscle fatigue, which they refer to as ‘pliability’. the training method doesn’t have reams of research backing it up, which is why some traditionalists are eager to call b.s.—but then again, there’s pliability practitioner tom brady racking up gaudy stats on the field at age 42. we’ve already showcased how brady prepped for season 20 over the offseason, so the men’s health crew took a trip to the tb12 facility to get an inside look at how guerrero is keeping brady in prime condition during the long nfl season. if you want to try these pliability moves for yourself, you’ll need plenty of resistance bands. remember, this workout isn’t designed to get you jacked—brady is beyond big muscles and record lifts.
the workout *all workouts should be completed until as tom brady’s longtime body coach (and tb12 co-founder) alex guerrero explains in the video at the bottom of all the right moves: 9 workout steps tom brady does to stay in all-star shape that you can do, too, tom brady workout routine, tom brady workout routine, tom brady resistance bands exercises, tb12 workout pdf, pliability workouts.
tom brady’s trainer and tb12 partner alex guerrero walks us through the goat’s in-season training video of tom brady’s “secret” workout with his tampa bay buccaneers teammates finally emerged on tom brady shows off preparation for debut season with bucs in workout video the challenge. videos you might like, tom brady workout tampa, tom brady diet, tom brady workout bucs, tom brady workout tampa bay
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