tomato nutrition

tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. the content of vitamins and plant compounds in tomatoes can vary greatly between varieties and sampling periods (8, 9, 10). tomato products — such as ketchup, tomato juice, tomato paste, and tomato sauces — are the richest dietary sources of lycopene in the western diet, providing over 80% of dietary lycopene in the united states (20, 21). lycopene is one of the most abundant plant compounds in tomatoes. consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer. they also show a protective effect on the inner layer of blood vessels and may decrease your risk of blood clotting (32, 33).

studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers. if you buy unripened tomatoes, you can speed up the ripening process by wrapping them in a sheet of newspaper and keeping them on the kitchen counter for a few days. they are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. this article discusses the potential health… lycopene is an antioxidant found in red and pink fruits that has been linked to various beneficial effects. an insatiable craving for tomatoes or tomato… tomato allergies, while extremely rare, can be quite painful. check out some of the most nutritious nightshade fruits and veggies from tomatoes to goji berries. this article explains what you need to know…

in much the same way, it can help protect your cells from damage. because of that, foods high in lycopene, like tomatoes, may make you less likely to have lung, stomach, or prostate cancer. tomatoes have substances called lutein and zeaxanthin that may help protect your eyes from the blue light made by digital devices like smartphones and computers. some studies show that tomatoes may be helpful for people who have asthma and may help prevent emphysema, a condition that slowly damages the air sacs in your lungs. studies have shown that lycopene may help with the gum diseases gingivitis and periodontitis in the same way it may help prevent cancer — by fighting free radicals.

but eating lots of raw tomatoes can damage the enamel on your teeth — thanks to the high amount of acid — and brushing soon afterward can make that worse. nutrients like lycopene may be easier for your body to take in and use from canned tomato products compared with fresh tomatoes. the combo also works from a health perspective: your body needs the fat in ingredients like cheese and olive oil to take in and use certain nutrients, including lycopene. and you can add a touch of olive oil to help you absorb it. if it’s too cold to get out to the grill, just broil them in the oven and drizzle on a little olive oil.

tomatoes are loaded with a substance called lycopene. it gives them their bright red color and helps protect them from the ultraviolet rays of the sun. what’s more, tomatoes supply vitamin a, which supports immunity, vision, and skin health; vitamin k, which is good for your bones; and potassium nutrition ; 32 calories (kcal); 170.14 g of water; 1.58 g of protein ; 18 mg of calcium; 427 mg of potassium ; alpha-lipoic acid; lycopene; choline, tomato nutritional value per 100g, tomato nutritional value per 100g, cooked tomato nutrition facts, medium size tomato nutrition, tomato vitamins.

the good: this food is low in sodium, and very low in saturated fat and cholesterol. it is also a good source of vitamin e (alpha tocopherol), thiamin, “tomatoes are a good source of vitamin c and potassium, both of which most people need more of,” notes bowden. “interesting factoid: gram for tomatoes, raw contains 32 calories per 180 g serving. this serving contains 0.4 g of fat, 1.6 g of protein and 7 g of carbohydrate. the latter is 4.7 g sugar, cherry tomato nutrition, tomato vitamin c, tomato nutrition 1 cup, tomato nutrition facts usda.

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