your mental health does not only control your consciousness, but also determines your physical health and the way your body functions. we often face disappointment, stress, grief and negativity which can affect your mental health. but those with mental health issues and illness die about 20 years earlier than the general population. having proper sleep not only provides stress relief, but it also makes you more alert and aware. a healthy gut leads to a healthy mind and boosts mental wellness. start your day right with a nutritious breakfast and try to maintain balanced meals throughout the day. physical exercise will not only keep you physically strong, but also keeps you mentally alert and reduces stress. try doing yoga, signing up for zumba, or go for a slow walk in the park as such activities can keep your mind and body healthy. it’s never too late to pick up a new skill and engaging in activities you enjoy can improve your mental well-being.
learning new skills such as playing the piano, acquiring a new set of computer skills and playing games can stimulate brain and nerve cells, keeping your brain refreshed. this helps keep the brain working and preventing mental health issues and illnesses such as dementia. helping others makes you feel good and more empowered. stress cannot be avoided but you can learn how to better manage it. positivity is key — try seeing problems as opportunities that can help to reduce and manage stress. ideally, you can seek help and comfort from family or friends, or you can consider seeking professional help. humour relaxes the mind and makes you feel good, which is good for your mental well-being. kickstart your healthy habits today with good hygiene practices, an active lifestyle, a balanced diet and sufficient sleep. explore self-care tools and resources to better understand and manage your mental health.
1. track gratitude and achievement with a journal. include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. 6. jump around! move in a way that makes you feel happy, even if it’s just for a few minutes. yes, exercise can boost your mood. but that doesn’, top 10 tips to maintain your mental health, daily wellbeing tips, daily wellbeing tips, wellbeing tip of the week, fun activities to improve mental health.
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