ground turkey has a reputation for being a very lean meat, but that’s only the case if you choose ground turkey breast. a 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. choosing ground turkey made from only breast will have 150 calories, 1.5 grams of fat, and 0 grams saturated fat. undercooked ground turkey has been associated with salmonella, so make sure your turkey burger is safe to eat by cooking it to 165 degrees fahrenheit. you can definitely find lean cuts of ground beef on market shelves. for a 4-ounce cooked lean beef burger you’ll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein.
undercooked ground beef has been associated with the bacteria e. coli, so make sure your beef burger is safe to eat by cooking it to 160 degrees fahrenheit. choose a whole wheat bun, or if you’re trying to cut calories go for half a bun, english muffin or wrap your burger in a lettuce leaf. if you’re a cheeseburger lover, stick with one slice of cheese or you’ll send the calories and sodium through the roof. also be mindful with condiments like catchup, mayo, and barbecue sauce because of the extra fat and sugar and keep portions to 1 tablespoon. buying turkey can be tricky and if you aren’t careful, it can actually have much higher fat and calories than you think. whichever type of burger you choose, keep cooked patties at 4-ounces with modestly portioned toppings to make it healthy eats.
forget everything you know about turkey burgers. order one of our smashingly seasoned turkey burgers packed with flavor, sizzled to order, and prepared with fresh produce on a toasted bun. turkey burger, pepper jack cheese, melted cheddar cheese, grilled anaheim chiles, lettuce, tomatoes, mayo, toasted spicy chipotle bun nutrition info double turkey burger, pepper jack cheese, melted cheddar cheese, grilled anaheim chiles, lettuce, tomatoes, mayo, toasted spicy chipotle bun nutrition info turkey burger, sliced avocado, applewood smoked bacon, lettuce, tomatoes, ranch, mayo, toasted multi-grain bun.
nutrition info double turkey burger, sliced avocado, applewood smoked bacon, lettuce, tomatoes, ranch, mayo, toasted multi-grain bun. nutrition info double turkey burger, american cheese, lettuce, tomatoes, red onions, pickles, smash sauce®, ketchup, toasted bun. nutrition info for more information on the nutritional content and potential allergens in smashburger’s menu items, please use our nutrition calculator below. there are several ways you can sign up for our smashclub.
a hamburger is a food consisting of fillings u2014usually a patty of ground meat, typically beefu2014placed inside a sliced bun or bread roll. there are 217 calories in 1 medium turkey burger. nutrition facts. serving size, 1 medium patty. amount per serving. calories. a 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of turkey burger patty. nutrition facts. turkey burger patty. serving size: oz (85g grams). amount per serving. calories from fat 124. calories 212., turkey burger carbs, turkey burger carbs, homemade turkey burger nutrition facts, are turkey burgers healthy, beef burger calories.
turkey burger. turkey burger, 1 piece. calories: 200 carbs: 2g fat: 6g ; turkey burger. butterball turkey burger, 1 burger. calories: 240 carbs: 2g fat: 11g colorado turkey burger. 690 calories calories 690 total fat 40g. saturated fat 16g ; colorado turkey burger. 890 calories calories 890 total fat 51g 150 calories; 330 mg sodium per serving; 22 g protein. gluten free. 93% lean. 7% fat. all natural (minimally processed, no artificial ingredients). turkey, turkey burger vs beef burger, turkey burger protein.
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