vaginal health tips

it’s becoming more difficult to sift through the dos and don’ts of having a vagina. the vulva is the outside portion of the female genitals — the part you can see. here are eight things to keep in mind if you are the proud owner of a vagina. douching actually eliminates some of that healthy bacteria, which changes the ph and makes you more susceptible to infections. it can take sex to the next level for everyone involved.

other things you may want to avoid include: try this: uberlube is a fantastic personal lubricant that can be used for massage as well. one of the best and easiest things you can do for vaginal health is practice safer sex. regardless of the kind of underwear you like, just make sure to change it daily. but luckily, there are lots of simple and easy things you can do every day to make sure your vagina is well protected and happy. whether you’re a busy parent or in a rush to cook for… not all fat is the same, and eating the right types can help you strengthen your body inside and out. it sticks to the basics, so… not all probiotics are the same, especially when it comes to getting brain benefits.

good vulva and vaginal health is easier than you think. despite what you may read, there are no special products or requirements for proper vulva and vaginal care. surprisingly, many women confuse the terms vulva and vagina. the vulva encompasses and protects your external genitalia, including your pubic mound, clitoris, labia, and opening to the vagina, as well as your urethra, the urinary opening. it is the canal that allows for monthly menstruation and childbirth. if you’re switching between anal and vaginal sex or vice versa, use a new condom each time. choose clothing that will ensure your vulvovaginal area can breathe easily and stay dry.

pubic hair protects the vulva from bacteria and viruses. some women feel that having pubic hair leads to more moisture and odor and prefer to completely remove it via shaving, waxing, or electrolysis. and others prefer to leave it au naturel. shaving can cause razor burn, redness, itching when the hair grows back, and infection from ingrown hairs. do not use hair removal cream, which burns off hair and can be especially harsh on the vulva’s sensitive skin. if you have any questions about good vulvovaginal health, contact the team at moreland ob-gyn today. the providers at moreland ob-gyn are dedicated to providing women with compassionate ob-gyn care throughout life.

lube can really help make sure you have a good time in bed, but it’s a really bad idea to use whatever you have handy if you’re out of the, related conditions, related conditions.

like your gut, your vagina relies on healthy bacteria to ward off bacteria that causes infections. probiotic foods like yogurt and cheese and prebiotic foods like raw onions and leeks are important for maintaining these good bacteria. , . how to have a healthy vagina and vulvago for whole-body health. eat right, control your weight and exercise. get regular screenings. use condoms. just use water. don’t prep for your gynecologist. consider natural lubricants. never ignore postmenopausal bleeding. remember, prolapse and incontinence aren’t usually dangerous.

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