known as “the rhino,” efferding is a bodybuilder and holds the title as the world’s strongest bodybuilder. but is this trendy diet a way to eat healthier or bulk up the right way? here we explain more about what the vertical diet is, what foods you can and can’t eat and if we recommend giving it a try. the central premise of the diet is to eat foods that your body likes—i.e., are easily digestible and don’t aggravate your gi system. they also sell their own meals and proteins, like chicken and beef, that you can have delivered right to your house. the two most commonly eaten foods on this diet are red meat and white rice.
white rice because it’s incredibly easy and fast to digest (think: quick energy). read more about the what foods you can and can’t eat on a low-fodmap diet.) there’s isn’t scientific research to support, or deny, the purported benefits of the vertical diet. will it help you gain weight? if you find yourself hungry between meals, vertical diet proponents advise that you up your red meat and white rice portions, or you add another meal to your day. for any other benefits—particularly if you’re using the vertical diet to help with exercise recovery—all we have to go on are anecdotal stories.
to gain lots of muscle and strength, you need to be in a caloric surplus — that is, eating more calories than you burn. “in short, the vertical diet is about eating nutrient-dense foods that are easily digestible to help you lose or gain weight, maximize workouts, and achieve better nutrient absorption overall,” says efferding. remember, the point of the vertical diet is to eat foods that are chock full of micronutrients, so it makes sense to avoid anything that might get in the way of those vitamins and minerals being absorbed by the body. like most other diets, the vertical diet has a list of foods you can and can’t eat.
again, these are foods that, efferding argues, will get in the way of your digestion and do little to provide your body with the nutrients you need. they are a staple in the popular mediterranean diet for their high fiber concentration, which is also linked to the prevention of things like diabetes. the vertical diet is generally a low-fat eating regimen and can be tailored to a high- or low-carb plan by adjusting the amount of food you eat. with that kind of volume, high-fodmap, high-fiber, and high-fat foods — all off the table for vertical diet adherents — could potentially make it harder to get in the amount of food you require to keep performing at your best.
with so many diets and programs to choose from, finding the right nutritional path can be challenging. many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. the vertical diet is a way of eating designed to help high-level athletes take in the large amount of calories they need to gain weight, the vertical diet is a performance-based nutritional framework with principles that are designed to be simple, sensible, and sustainable. these principles can “in short, the vertical diet is about eating nutrient-dense foods that are easily digestible to help you lose or gain weight, maximize workouts,, .
the vertical diet is the opposite. instead of combining foods from across many groups, you should be consuming large amounts of just a few foods that are due to the recent passing of the managing partner of excelev8, we will be unable to provide meal prep service at this time and for the foreseeable future. the vertical diet is named as such because it’s pictured graphically as an upside-down t. “imagine that the base of the t is represented by, .
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