vitamins in carrots

orange may be their best-known color, but they also come in other hues, including purple, yellow, red, and white. orange carrots were developed in central europe around the 15th or 16th century. the sugar in carrots gives them a slightly sweet flavor, but they also can taste earthy or bitter. they’re good for your eyes. they’re rich in beta-carotene, a compound your body changes into vitamin a, which helps keep your eyes healthy. studies have found that it can help with or prevent age-related macular degeneration, the leading cause of vision loss in the u.s. they can lower your risk of cancer. the two main types of antioxidants in carrots are carotenoids and anthocyanins. they help your heart. second, the potassium in carrots can help keep your blood pressure in check. and third, they have fiber, which can help you stay at a healthy weight and lower your chances of heart disease. the vitamin c in carrots helps your body build antibodies that defend your immune system.

they can help with constipation. with their high fiber content, they can help ease constipation and keep you regular. the fiber in carrots can help keep blood sugar levels under control. and they’re loaded with vitamin a and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. it’s relatively harmless and usually can be treated. but in extreme cases, it can keep vitamin a from doing its job and affect your vision, bones, skin, metabolism, or immune system. for some people, eating carrots can make their mouths itch. your body reacts to the proteins in certain fruits and vegetables as if they were pollens you’re allergic to. you can peel them with a vegetable peeler or knife if you’d like, but you don’t have to. if you don’t like crunchy carrots, you can steam, boil, or roast them and serve them as a side dish. fresh, whole carrots will keep for several weeks in the crisper drawer of your refrigerator. then store them in a plastic bag with holes in it.

carrots are a particularly good source of beta carotene, fiber, vitamin k1, potassium, and antioxidants (1). they can also feed the friendly bacteria in your gut, which may lead to improved health and decreased risk of disease (9, 10, 11). carrots are an excellent source of vitamin a in the form of beta carotene. they are also a good source of several b vitamins, as well as vitamin k and potassium. eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health.

studies comparing organic and conventionally grown carrots did not find any difference in the amount of carotenoids or antioxidant content and quality (38, 39, 40, 41, 42). on the other hand, there are baby-cut carrots, which are pieces from larger carrots that have been machine-cut into the preferred size, then peeled, polished, and sometimes washed in small amounts of chlorine before packing. carrots grown in contaminated soil or exposed to contaminated water may harbor larger amounts of heavy metals, which can affect their safety and quality (48). here are 6 nutrition and health benefits of parsnips. this article reviews the benefits of purple… sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. here are 11 health and nutrition benefits of yams.

carrot nutrition 73% of your daily requirement of vitamin a 9% of your daily vitamin k 8% of your daily potassium and fiber 5% of your daily carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins a (from beta carotene), k1 carrots contain vitamin k and small amounts of calcium and phosphorus. all of these contributetrusted source to bone health and may help prevent osteoporosis., .

they’re a great source of vitamin a. about ½ cup of raw carrots has 51% daily value of vitamin a. this vitamin a content actually comes from a 1-cup serving of raw, chopped carrots provides 9 percent of the daily value for vitamin b-6 and 6 percent each of the daily values for thiamine, niacin and carrots are a healthy source of carbohydrates and fiber while being low in fat, protein, and sodium. carrots are high in vitamin a and contain good amounts of, . carrots are an excellent source of vitamin a, with one serving providing 184% of your daily value, and also the following nutrients:vitamin c.calcium.iron.biotin.vitamin k1.potassium.vitamin b6.lutein.

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