wellbeing tips

it’s important to take care of yourself and get the most from life. making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. a diet that’s good for your physical health is also good for your mental health. when the drink wears off, you feel worse because of the way the alcohol has affected your brain and the rest of your body. drinking is not a good way to manage difficult feelings.

you can also give them a call, drop them a note, or chat to them online instead. your family or friends may be able to offer practical help or a listening ear. a few minutes can be enough to de-stress you. enjoying yourself can help beat stress. doing an activity you enjoy probably means you’re good at it, and achieving something boosts your self-esteem we’re all different. feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends. ‘friends are really important… we help each other whenever we can, so it’s a two-way street, and supporting them uplifts me.’ caring for others is often an important part of keeping up relationships with people close to you.

connecting with others is so important for our wellbeing and helps to make us feel safer, less stressed and less anxious. take time to feel the sun on your skin, breathe in fresh air whenever you can, make a list of what you’re grateful for, take the time to thank someone for how they make you feel, do a mindfulness exercise on youtube, watch the plants in your home or outside your window growing and changing with each passing day. give compliments, think about a skill you have you could share with your whānau/flatmates/friends, share a favourite recipe, let people know you’re there to help (and tell them what help you can offer – e.g. check in on neighbours and members of your community who may need to hear a cheery voice or need a helping hand. staying curious and engaging with the world around you is a great way to uplift your wellbeing. discover the name of the iwi, hapu, maunga and awa of the place you live. think about how you can connect with nature from your home.

listen to nature sounds – birdsong is a lovely background noise while you work. take time every day to feel the sun or the wind or the rain on your skin. if you’re staying at home and that’s throwing off your routine, set reminders to take your medicine when you need to. what tips do they have to help you get through? try to go to sleep and wake up at the same time, eat at regular times, shower, change your clothes, have regular e-meetings with colleagues or virtual coffee dates with friends, do your chores. this will help you to manage your days and adjust when life starts to go back to normal. we all need to find things that help us switch off and reenergise our minds and bodies.

1. track gratitude and achievement with a journal. include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. start your day anyone can follow this advice. why not start today? 1. talk about your feelings. talking about your feelings can help you stay in good mental health and deal wellbeing tips keep taking your medication if you’re currently getting help with your mental health, continue with this if possible stick to your routine (or, activities to improve mental health, activities to improve mental health, top 10 tips to maintain your mental health, what is wellbeing, wellbeing tip of the week.

, mental health tips for students, health and wellbeing examples, emotional wellbeing, good mental health. there are lots of things we can do to look after our mental health and wellbeing every day u2013 make a start with these 7 top tips.reframe unhelpful thoughts. the way we think, feel and behave are linked. be in the present. get good sleep. connect with others. live a healthy life. 5 steps to mental wellbeingconnect with other people. good relationships are important for your mental wellbeing. be physically active. being active is not only great for your physical health and fitness. learn new skills. give to others. pay attention to the present moment (mindfulness)

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