but just because you’re on vacation doesn’t mean you can completely ignore your health or make decisions that could make you and others sick. here are some tips to make your independence day a little healthier. it wouldn’t be fourth of july without burgers and bbq, but there is a difference between enjoying a hotdog or two, and overeating.
the american academy of dermatology recommends everyone use sunscreen with uva and uvb protection (commonly labeled as broad-spectrum protection), a sun protection factor (spf) of 30 or higher and is water resistant. they further note that most people only apply 25 to 50 percent of the recommended sunscreen, so don’t forget to apply generously 15 minutes before sun exposure. this is even more important if you will be spending a lot of time outside in the heat.
as we get together to celebrate the 4th of july with burgers, beers, and fireworks, it is also a good time to reflect on our overall health and make an effort to make the holiday as healthy as possible. enjoy with family and friends: this is the perfect holiday to take a break from your busy life and enjoy some quality time with your family and friends. make sure to protect yourself from bad sunburns by applying sunscreen throughout the day. many people will be enjoying adult beverages, but it is important to drink lots of water to stay hydrated and keep your body from overheating.
watch what you eat: this holiday isn’t necessarily associated with the healthiest of foods (burgers and hot dogs). while it is okay to enjoy these foods occasionally, do your best to avoid overeating. careful with the fireworks: it is important to understand how dangerous fireworks can be. at wearewellness we wish everybody a happy and healthy holiday. we hope that you enjoy this independence day with your loved ones!
celebrate social wellness month by nurturing your social relationships. volunteer with a group. call an out-of-state friend. join a hiking club. summer is here, and it is time for enjoying the outdoors. click here for summer health and safety tips. the 4th of july is nearly upon us. july is a perfect time to focus on such topics as: healthy eating. communicate the benefits of eating local, eating fresh., social wellness month, social wellness month, wellness month 2022, july wellness month, emotional wellness month.
stay hydrated with water: no matter where you are in america, july is hot! be sure to drink plenty of water and keep your body from overheating, and stay away from caffeinated and sugary drinks that dehydrate you. keep plenty of fresh fruit on hand too, as fruits are packed with vitamins, fiber, and water. 3 tips to survive the 4th of july weekend eat well and practice food safety. it wouldn’t be fourth of july without burgers and bbq, but there is a difference tips for a healthy 4th of july: enjoy with family and friends: this is the perfect holiday to take a break from your busy life and enjoy some aspects to health social wellness social media beverly’s hot tips for building resiliency during social wellness month:., national wellness month, august wellness month, social wellness activities, social wellness articles, september wellness month, improve social wellness, social wellness examples, social wellness facts, social wellness activities for students, how to improve social wellbeing in stress.
When you try to get related information on wellness tips for july, you may look for related areas. social wellness month, wellness month 2022, july wellness month, emotional wellness month, national wellness month, august wellness month, social wellness activities, social wellness articles, september wellness month, improve social wellness, social wellness examples, social wellness facts, social wellness activities for students, how to improve social wellbeing in stress.