wellness tips for thanksgiving

all of us at the pritikin longevity center wish you a happy, healthy thanksgiving day! what a wonderful way for families to enjoy the holiday together! what are you planning on serving?” if you discover that one of the dishes is particularly unhealthy, offer to bring your own version. for most of us, there’s a certain part of the meal that gives us the most trouble. for alcohol, tell yourself, “i’ll enjoy a half glass of wine with appetizers, and a half glass with dinner,” or decide to stick with mineral water at first, saving your alcohol for the main meal. but if one taste sends you lusting for a lot more, offer to bring your own healthy dessert, such as fresh raspberries and sorbet.

as you learned at the pritikin longevity center, fill your plate half with vegetables, one quarter with white turkey meat, and the rest with a healthy starch, like corn on the cob, a baked potato, or sweet potatoes pritikin-style. what a wonderful way for families to enjoy the holiday together. a big bowl of fresh fruit on the kitchen table. a hike in the woods. don’t, for example, overcompensate for your thanksgiving binge over the next several days with a ton of hard-core exercise. sure, it seems like a good idea; you want to eat less to make up for the turkey day binge. even better, lay the groundwork for a healthier life in 2019 and beyond.

thanksgiving is a wonderful time of the year when family and friends gather to feast! while the holidays and health don’t traditionally go as well together as we’d like in nutritional value, there are a few things you can do to make for a happier and healthier thanksgiving. start your day with a light, healthy meal so you don’t arrive to your thanksgiving feast on a rumbling stomach and scarf down more than you should. move around: try not to sit around all day waiting for the ever so exciting thanksgiving meal.

this is also the perfect time of the year to get a nice flag football or kickball game going with family and friends and enjoy the fresh air and cool weather. moderate consumption: we all know the saying, “everything is good in moderation.” this couldn’t apply more to thanksgiving. enjoy friend and family time: this one is good for your mental wellbeing. this can be a good break from your everyday stress at the office and a good time to just relax, unwind, and enjoy some delicious food. we hope these tips lead you to a happier and healthier thanksgiving.

start thanksgiving with physical activity – and stay active. enjoy the outdoors this thanksgiving. take the focus away from binging this thanksgiving. go move around: try not to sit around all day waiting for the ever so exciting thanksgiving meal. go for a walk before and/or after each meal to eat throughout the day like normal, skip the sugar/refined flour/damaged fat foods, opt for the homemade dishes, bring a real food option to, thanksgiving food, thanksgiving food, what is thanksgiving?.

10 healthy thanksgiving activities for family & friends 1. run (or walk!) a turkey trot. 2. lend a hand to others. 3. take a hike. 4. tips for having a healthy thanksgiving use fat-free chicken broth to baste the turkey and make gravy. use sugar substitutes in place of sugar and/or fruit thanksgiving health and wellness tips 1. food safety. do not spoil your holiday because of a food-borne illness. 2. get moving. make exercise a part of the, . 9 tips for a healthy thanksgivingget active. create a calorie deficit by exercising to burn off extra calories before you ever indulge in your favorite foods. eat breakfast. lighten up. police your portions. skip the seconds. slowly savor. go easy on alcohol. be realistic.

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