wellness wednesday tips 2020

check out a few hacks (like adding a diffuser to your space or the power of a good hug) that will boost your mood and get you out of your seasonal slump. one of our own created a game with her roommates to help them ditch the negative self-talk. one of our favorite fitness and lifestyle bloggers chatted with some of the most grounded instructors in the wellness industry to get real-life tips on achieving a sense of balance in this busy season. one of our favorite fitness and lifestyle bloggers chatted with some of the most grounded instructors in the wellness industry to get real-life tips on achieving a sense of balance in this busy season.




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no matter how you approach or respond to what the season brings your way, it’s good practice to prioritize your mental and physical wellness- especially this year. below are 7 health and wellness tips to help keep you strong as you navigate the remainder of 2020. the holidays will look different this year, but there’s nothing you can do about that. sleep restocks, restores and prepares the body, and not getting enough can negatively impact your body physiology, mood and weight. work to establish a calming wind-down routine and practice consistent sleep timing that includes an uninterrupted 8-9 hours of time in bed. if you are trying to drop weight and succumb to a craving, it’s okay and not the end of the world. if you feel you’ve had a misstep, use it as motivation to strengthen new and improved habits; look at this misstep as an opportunity to re-confirm your decision to improve your health, simply because you want to. research shows that resiliency (the ability to bounce back from challenges) helps to build immunity and is something that can be developed. experts say to identify a charismatic individual in your life who you admire and gives you joy or strength, and reconnect with them. also, remember that your friends/family are likely going through similar holiday stressors – connect with them by talking through things and supporting one another’s wellness. or start moving at your own pace.

leading an active lifestyle is important to maintaining health and mental clarity. too much exercise can depress your immune system; it’s important to understand your body’s limits. do you know what your body requires for optimal health? no matter what, you deserve to feel good and to have the opportunity to cherish every little positive thing that comes your way. cheers to you and your family’s health this holiday season. please turn off your caps lock. threats of harming another person will not be tolerated. be truthful. no racism, sexism or any sort of -ism that is degrading to another person. use the ‘report’ link on each comment to let us know of abusive posts. we’d love to hear eyewitness accounts, the history behind an article.

our favorite wellness tips for a better you in 2020. expert advice. meditation. yoga. acupuncture. personal growth. 1. your mental health always comes first. 2. allow yourself to accept or decline invitations and decide what’s best for you. 3. take the time wellness wednesday tip 6: give yourself a time out! practice meditation to reduce stress and controls anxiety. • commit to 5-30 minutes a day for., wellness wednesday tip of the week 2021, wellness wednesday tips 2022, wellness wednesday tips 2022, wellness wednesday post ideas, wellness wednesday tips for students.

it’s wellness wednesday! join peer educator charles coleman on instagram @iupaware as he provides you with wellness tips to help you make 8 health and wellness tips for the holidays in 2020 1. find calm in what you can control. 2. prioritize sleep. 3. don’t beat yourself up. 4. wellness wednesday’s. page 1. wellness wednesday’s. from https://.uk/blog/2016/04/top-tips-smarter-studying-home/., wellness wednesday tips for mental health, wellness wednesday articles, wellness wednesday recipes, wellness wednesday tips at work, wellness tips, wellness wednesday questions, wellness wednesday games, wellness wednesday ideas for teachers, wellness wednesday meme, wellness wednesday self care. wellness wednesday tip: take care of yourself and those aroundputting your phone in ‘do not disturb’ mode.turning off the news and social media.disengage in conversations about current events, negativity, family/friend issues, or anything that brings disruption.

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