xpt water and swimming training programs are where all three central components of xpt—breathe, move, and recover—converge to create a unique fitness experience. within this course, we specify and outline specific physiological adaptations that arise from an xpt swimming training program. water, as a stimulus, challenges your body in a new way, forcing you to adapt. the power of the mind to influence the physical body is astounding and well documented in scientific literature. there are many mental practices that have massive carry over to physical and cognitive performance.
xpt pool training offers a rare opportunity to be truly in the moment, detached from the noise that distracts us throughout our days. focused breath training is a foundation of the xpt system and underpins many benefits of xpt water training. water density changes the influence of gravity and impact forces are significantly less in the pool. in our experience, athletes recovering from injuries have been able to perform movements underwater that they are not yet able to do on land, allowing them to work certain muscles that they were not able to utilize, and tax the body in previously inaccessible ways. as the water unloads a lot of the impact forces coming down during jumping and other underwater movements, most pool exercises are easier on the joints and safer than similar land-based exercises.
focused breath training is a foundation of the xpt system and underpins many benefits of xpt water training. during water workouts you’ll perform apnea exercises (holding your breath), which can create beneficial physiological changes, while also teaching you to control and coordinate breathing and movement. only with the app will you receive exclusive programs that will guide you through the fundamentals of xpt, including at the bottom of the shallow end of a pool, set up in pushup position but with your legs floating, hands grasping dumbbells. move the dumbbells forward one at a time, gradually moving yourself as you do. stay under for as long as possible. go as far as you can on one breath; do 2 sets., xpt training near me, xpt training near me, xpt training reddit, xrt training, xpt training review.
the xpt (extreme performance training) method focuses on breath, movement, and recovery. a radical underwater workout reece began to develop the routine, which they call .—extreme global leaderboard season schedule news upcoming events photo credit instagram.com/xptlife extreme performance training (xpt) in malibu, california. xpt performance breathing as a system is intentionally, underwater workouts, xpt life app, xpt certification, xpt breathing
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